Leafy green vegetables: such as spinach, kale, arugula, and collard greens, are rich in vitamins and minerals and low in calories.

Fruits: such as berries, oranges, apples, and bananas, are excellent sources of fiber, vitamins, and antioxidants.

Whole grains: such as brown rice, quinoa, and whole-wheat bread, are high in fiber, vitamins, and minerals.

Lean proteins: such as chicken, turkey, fish, tofu, and legumes, provide essential amino acids, iron, and other vital nutrients.

Nuts and seeds: such as almonds, chia seeds, and pumpkin seeds, are packed with healthy fats, fiber, and other nutrients.

Low-fat dairy products: such as milk, yogurt, and cheese, provide calcium, protein, and other essential nutrients.